S A C R E D | B R E A T H - AN EXPANSIVE BREATHWORK JOURNEY
Please Pre-register via the Drypyoga.com events page!
An Expansive Breathwork journey is a pathway to intimacy with all parts of yourself. It’s an opportunity to consciously engage your breath, fully experience your body’s wisdom and come into a sense of oneness with the world around you. Rooted in ancient traditions, this practice involves deep, rhythmic breathing that helps one enhance self-awareness, experience altered states of consciousness, release trauma and emotional blockages, and promote healing from the inside out.
We begin our journey with introductions. We then bring the focus inward and open up the body with light movement focusing specifically on lung capacity and expansion. Afterwards, I guide journeyers through 60 minutes of Conscious Connected Breathwork accompanied by an intentionally curated playlist. I offer optional hands-on supportive touch, invitations to engage in breath holds to enhance one’s experience and opportunities for toning for added energetic release. We end our time together with an extended savasana and an optional group sharing circle and/or individual journaling. Folks are encouraged to have more tea and snacks post journey to help with integration. I also cover post-journey integration techniques for the coming days/weeks following the session.
Arrivals: 6:00pm
Doors Locked: 6:30pm
Journey Begins: 7:00pm
Journey Ends: 8:00pm
Departures: 8:30pm
Investment: $65
Open Mats: Limited to 14