My goal is for folks to feel mindfully supported as they learn to create and hold space for all versions of themselves. I desire to help folks gain in capacity for sitting with big somatic experiences as they move through the sometimes tough process of self discovery and integration. We aim for internal expansion, not so that we can raise our threshold for pain, but so that we can be with rather than avoid some of the heavier energies our bodies have long held on to as they begin rise to the surface. I want people to feel inspired and encouraged by the the power of their own breath, and to trust deeply that they can be with “what is” with patience, compassion and a desire to understand rather than reject. I’ve learned that there are many tools available to us to help us along this path. Some of those tools are my offering to you.
Got question?
If there’s any questions I haven’t answered, or if what you read brought up more questions, please reach out! I’d love to get to know you better and I’d love to help guide you in any way I can.