S O O T H E - A BODY, BREATH AND SOUNDBATH EXPERIENCE

Please Pre-register via the Drypyoga.com events page! (You may need to create a mindbody account!)

Come let the soothing vibrations of crystal singing bowls lull you into a state of bliss. This 90 minute workshop is a three part offering: movement, breath and sound. You'll be guided through a brief series of gentle asanas intended to warm the body, followed by a short, guided breath focused meditation to prepare the mind for an extended savasana. A 60 minute heart centered sound bath will serve as the core of our time together during which the intention will be deep rest, emotional release and a return to inner harmony.

What you’ll need:

• Blankets for extra coziness (body temperatures tend to drop just a bit during deep relaxation)

• A extra pillow or two (optional)

• Loose fitting, comfortable clothing

• Water